BLAH

what do i do with this time.

2009-09-20T07:11:00.000-07:00

Well its the holidays or should i call it. Extra time lol.

Shld i do my touch up all my project works .........

Shld i focus on my freelance jobs ??

Shld i get a part time job sth thts away from design like work in IKEA or NTUC etc ......
well i did apply nothing so far casue they are looking for
students who would stick on even after their holidays are over.

What about my weight lifting and fitness?
What about my cycling, swimming lol?

Well cycling is kinda settled. I am going cycling every week . Not the kinda a cycling around the park lol.

For Bodybuilding hmm.....
was kinda stuck at the start of the holiday on what to do at 1st shld I focus on just doing bodyweight excercises and make my body slim

or shld i focus on building with heavy weights and go for the big look. You noe get big shoulder huge thighs, just getting huge.

Well i have decided to do both.

I am gonna use something called FST-7 in my workouts its a training method created or shld i say discovered by Haney Ramboid.
So basically i will do all my workout within 30 to 45 minutes for the 1st 3 weeks
for each body part i will do one compound movement which is like muti-joint exercise for example flat bench press for chest. I will finish my chest of with the FST-7 move with 7 sets of single joint exercise that will get me a huge pump as in get as much blood to rush in to my chest .This huge pump will help stretch the fascia which is the inner or core muscle tendons , forcing them to grow. The 7 sets must be done really quick with good control , squeezing and 30 seconds rest in between each set.

so carn w8 totry this new programme on tuesday morning before heading off to Borneo Motors I gotta be at the gym ay 845am warm up and w8 for the gym to open at 9am.

Run in do my quadriceps workout( yes i have separated my leg workout into 1 day quadriceps and an other day hamstrings cause i feel that i can get better gains that way). I am do leg extension warm up 20 reps . Next hack squat 3 sets of 10 reps . Next 7 sets of leg extensions 10 reps 30 seconds rest in between. all to be finished b4 9.20am . next do 4 sets of calves exercise and then finish off with abs. leave gym at 930
have shower till 940. then make my way to block R. hope this works if i am running late i thing i will skip the abs workout do at at home in the evening.

I think i have kinda decided to focus more on touching up my project and making it print worthy lol.

i hope i can do this

2009-06-19T02:36:00.000-07:00

Its the "holidays" hai hai. but thk God for them it s a breather and a good time to catch up on work.
Well i have resting well for the past few days hai hai with aches all over my body tht is after not going gym for a while hit the gym real hard these past few days , almost fainted in the gym as i din have enough of sodium in my system but managed to struggled through my entire workout lol yesterday was a great workout too but wa!!! today super pain super duper pain. At the same time i have also not totally slacked on my work lol. I have had many doubts and i have been approaching my lectures even b4 i begin my design and it has really paid off. I am really glad that i finally got the hang of using Rhino 4.0 lol! ( 3D modeling software ) still gotta learn a whole lot more. O ya and i got stuck using rhino once in school and my lectures instructions and one point was not clear i din want to go back and ask my lect to repeat so i pulled all the courage i could knocked on the year 3's door and asked the senior who opened the door for me to help me out well she tried but she din really noe hwo to do it so she called the " rhino expert" woooo tht guy's skills wa!!! awesome sia lol. anyway ya he showed me how to do it. Anyway i have only like 4 weeks left for final presentation and project submissions so if i don do sth right now to finish my work its gonna bite me in the butt once my holidays end so ya i have decided to put an end to relaxation yes i will be still going gym.

Gone to the Lord

2009-04-15T05:40:00.001-07:00

Grandpa just passed away at 6.30pm today.
A bit confused with this thing in me called emotions.
He is saved i rejoice with the lord. He dosen't have to worry about bed sores anymore.
He can't respond to my words no more in his this physical world.
hmm..........................

I aint sure what to blog.
I memory of him i would really like to pick up violin if God's all right with that. Maybe some day i will be able to play his violin that rest on top of my cup board collecting dust for now.

cycle till u drop

2009-03-26T07:35:00.000-07:00

gotta wake at 5
and get to giant megastore at tampines to get habib's -_- bike
Y?
cause we got lost on our way back from tampines to seragoon thks to ben lol.
Once we got back to our familiar check point giant megastore they decided to lock it there and take a taxi back home as they were to tired leaving me and russell to cycle all the way back home .

Had my leg workout today it was good but i hope it dosen't turn made as they power the bike on its journey back to serangoon.

love

2009-03-26T07:27:00.000-07:00

after every bleach episode this song does it all good. Whn i get find my love hahahaha carn w8 i cld play this to her.

I Can Only Imagine when tht day comes

2009-03-16T06:31:00.000-07:00

awesome

2009-03-05T04:26:00.000-08:00

This whole week has been awesome. Yes there were alot of like " bad stuff" hai hai but its alright i think i rather count my blessings.

Praise God i am making good use of my holidays using my time to serve him in whatever way i can help in Sp camp.

I was like wah!! i really need to develop my design software skills and God answered my prayer though my design studio in sch is like smashed to the ground i think i have no need to cry over spilled milk.

For training i am getting in the habit of working out hardcore again praise God.
I can use this regained determination to drive me further yup.
I know there isn't any easy way out and i think i am ready to go through it.

Yesterday was amazing i cycled to school , had my workout ( 2hrs) trained summit , cycled home and cycled to tampines IKEA within 45min right after my lunch.

Had an awesome fellowship with Ben.
Ben cut his finger while he was trying to carry his bike
Ben did something and his gear screwed up lol but praise god there was a bicycle shop near by and he only spent $3 on repairs
check out Ben's finger and YUMMY BEEF DISH.
I show this giant " funnel" thingie while cycling don Old tampines rd. COOLMeat balls weren't that bad.
THIS WAS AWESOME "WAFFLE AND ICE CREAM"
its a special promotion or sth i couldn't resist it its $4 and its worth it.
Check it out at courts mega store remember not IKEA. You better try it quick cause its offered only for a limited time only.

Today's squats was awesome i did 70 kg not including the bar for my last set for 10 reps.
PRAISE GOD.

Despite my imperfections

2009-02-26T06:19:00.000-08:00

through my weakness let my GOD'S strength be shown.

All i feel is sorrow gripping my heart.

The swelling in my throat hurts.

But my God is a good God.

been through alot

2009-02-19T07:41:00.000-08:00

Been through alot since dec 2008 and hadn't had the time to really sit down and blog it.

I will try to like blog it during the month of feb.

Hmm.... lets start with today yup today was alright.

Hit the gym for the second time. Went to my school gym after a while. I went to yio chu kang gym on thursday met my buddy reshveen who just started schooling in sajc. Really miss the good old days yup training in tht rusty old joint with all the weights u can handle it was awesome.

Went back to doing squats. BARBELL GOD FATHER SQAUTS i feel really sore after that workout man it was awesome all i did for my thighs were squats and its aching so much. If its aching then i kinda know i'm growing.suprisingly my calves responded well and recovered real fast maybe becasue of all the daily cardio i used to do ( on the spot jumps) lol. Had to go to yio chu kang yesterday as reshveen can't enter my school gym. Yup so we decided to meet every thursday to do an awesome leg workout.

Today was my back and biceps day. I went to my school gym after handing in some h.w in the morning. I got a shock of my life when i entered my school gym it was filled with equipment sadly not the free weights section. There was a HACK SQUAT machine right in the centre and cable cross overs oh man i thought i was dreaming on thursday i was reading my muscle mag which i borrowed from reshveen about squats and i wanted to get in the mood to do squats as its a excercise every gym rat dreads. The mag had information on hack squats and all kinds of squats the most interesting thing about hack squats was that it helps to develop more of yer quadriceps which i the front of the thighs. I have a lot of mass on my upper quadriceps and hamstrings compared to the the quadriceps muscles near my knees and it makes it look awful. I thought i had to just settle for just normal barbell squats but praise god i have this new wonder in my school gym and for calves i got another suprise there is this squat machine tht i seriously hate and whn i c guys using it i will be like come on get serious those are for losers lol go and do some real stuff with barbells u whimps. lol Anyway i got a revealtion whn i saw this guy ( whom i wanna ask if he wants to be my gym partner as he takes the effort like me to come early in the morning and train like a hardcore gym rat and he is stronger in certan areas tht i am weak in and i am stronger in areas tht he is weak in and i thought we cld help each other " once i intro myself lol" soon soon maybe monday or if i c him tommo i will ask him.) doing standing calve rasies ( something that i used to do in california fitness gym with my 2 weeks free pass and added a good amount of muslce to my skinny calves. He was doing it with the squats machine iwas like wow. I went over and asked this dude hey , how do u adjust this machine to do that and he showed me, i just have to hold a clutch and the whole machine rises up to sholuder level and you just have to place yer ankles out of the standing pad and u are ready to excute the calve rasie movement. it was totally awesome.

Tommorow i am going to the gym to get to know more of the other machines. Hai hai one of the sad things are that while i was looking for the right dumbbells to perform my dumbbell rows i discovered that the freakish looking dumbbells that i thought were heavy were like super duper light so i went all the way down to the biggest ones and those were still not heavy enough. But praise god there are alot of huge 20 kg plates around so i just used a barbell to do the rows with some free weights.

pic 1 hack squats machine. Dosen't really resemble the one at school but ya it looks some wat like this.

pic 2 this is squat machine its looks exactly like it.
this is my traning split for this holidays till april 19th.

Monday	legs	abs
Tuesday	back	biceps
Wednesday	chest	delts	triceps
Thursday	legs	abs
Friday	back	biceps
Saturday	chest	delts	triceps

calves + forearms every workout.

i have not been able to go gym and do my design its a horrible feeling and it kinda affects my work too i feel more determined to do my work and that rush of mental strength after gymming but sadly i let go of training for a 3 to 4 mths and now i'm back i will have to structure myself whn school starts on the 19th of april lol.

flying back to singapore on tuesday mornin

2009-01-11T05:17:00.000-08:00

He used to hold my hand

Now its my turn and my duty.

I gotta take that white horse haired bow and glide along those ancient strings.

Skin and bone was all i saw.

Age was all i smelt.

Love was all i felt .

Wisdom is all i heard.

i want to live for you jesus

2008-12-29T08:40:00.000-08:00

I want to look like that not only in the physical but moreover in my spiritual growth as a man of God. Prasie god for opening my eyes and prasie god for my fellow training partners like joseph , summit, russell , zhi he and zhen yao to help me grow in my spirit especially for this week joseph and summit for coming down and praying for each other and delighting in the word of god even during our first stressful school day (today).

Even though there is turmoil and stress and troubles here and there me reading god's word has kinda help me turn deafer and deafer to my problems and clearer and clearer to wat God has in store for me these two weeks of holidays have been a roller coaster ride for me and in time i'll blog about it in detail.
All the glory be to God and God alone.

the final countdown

2008-12-08T03:57:00.000-08:00

Four more days till the 2 weeks break.
Well it ain't no break for me.
Got alot of stuff going on in those two weeks.
Anyway got my new asics (super support model)
and its a perfect fit. Yay ! Now i don't need to where those lame street soccer boots to the gym to do my seated calf raise. I'll be able to do all my leg workouts and cardio in comfort.
Had some fun and lunch today morning with yi ling and russell while we were trying to get the materials for ''NOUVEAU '' ( thanks giving ) design. All i'm gonna say is that we got some pretty awesome stuff planned out. I hope I'm able to juggle this design for thanksgiving with school work.

WOO! Ignyte camp is coming up. I'm in grp TURBO !!! yeah super duper awesome coolest name. TURBO will rule the rest of u'll suckers hahahahahaha!!!.

Started doing alot of cardio since yesterday. Actually yesterday was the worst cycled to east coast frm serangoon in the morn , cycled again around serangoon ave 2 to 4, serangoon gardens and serangoon north. Cycled alot of up hills had an awesome burn in my thighs and after all that ran 5km with sanjay.I was wiped out.

i sparred with elvis

2008-12-02T06:43:00.000-08:00

I'm dying AH!!!!!!!!!!!!!!!!!!!!!!!!!!!.

---end (DRAMA)--------

Alrite calm down josh. You can do this , you can do this.
1. super stress
2. got sick of eating porridge tried to chew down some chips! BAD decision ! really BAD! IT HURTS.
3.Got my furniture model's frame done . It looks real good.
4. I wanna go to the gym but i carn.
5. so i'm watching this lol.

dental nightmare

2008-11-26T06:43:00.000-08:00

Too tired to blog.

Just take a look at the pic.

Anyway, the part that makes this painful process worst is that I get giddy if i see blood.
I went to the bathroom when i got home took out the bloody thingie that i was to bite onto to stop the bleeding. Took one look at it and fainted but thankfully my Mom was beside me.

At least i got YOUTUBE lol.

getting time to fall in love with me

2008-11-08T07:34:00.000-08:00

Been a long time since my last post. LOL

Today was grt. Why was it grt ?

1.) got the materials i needed for PROJECTS.
2.) spent time with my secondary school friends.
3.) got a new pair of Levi's jeans
4.) got my camp sign up form (helps me get motivated to finish my projects)
5.) Refocused my self during IGNYTE service.
6.) met uncle ERIC who is gonna play a key role in my completion of one of my project.
7.) So glad tht i have awesome ideas for most of my projects. THK U GOD.
8.) Filled with joy to the brim for being able to me involved in designing ignyte camp booth and publicity too. ( yay ) x (infinity) = superduper overload "in a jap accent"
9.) planning a mass cycling event for secondary school buddies.
10.)i don't feel so bad that i didn't hit the weights for a whole week.
11.) feel good tht i have been doing my old school aerobic exercises at home.
12.) GOT some TNT for my design projects thank you Jesus woooooooooooooooooooooooo.

Back after a week or so

2008-10-20T04:33:00.000-07:00

Crap had a trying long period since my last post, school work (tiles adventures), work wah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.

Anyway got more awesome rock rich tracks of ACDC.

School's so much better to attend knowing that joon kiat isn't teaching you. yay!

Gotta seriously refine my older assignments before December.

yay! tomorrow is the shortest day and i get to go gym.

I dropped my Hp two times today double crap :( x 2

missing 4e6

2008-10-08T05:38:00.000-07:00

Blog spam

2008-10-07T05:05:00.000-07:00

I forgot to type in the "word verification before i published the post. So the "robot
" ( according to the review ) thought i was a spammer -__- .

Ah! anyway its all good, keeping spammers under control.

Went out to the tile supplier today somewhere near mountbatten rd.
The one I was supposed to go to was at jurong and apparently (according to the person) the same company as the one we step in today so whatever we get at this place i'll get at jurong too. Thank God Mu Ming's dad was near by to put our wild goose chase to a halt and prevent us from getting drenched in the rain. The moment we stepped into the car it started raining cats and dogs.

Saw a great variety of flooring and wall tiles but didn't manage to get all the samples we set out to get.

MARCUS came over after our "tile adventure" to my place and stole my C.S playing time ( -_- x2).

Tommo morning gym again its chest and triceps day (feeling sian) i'm sure i'll get all pumped up tommo with my music before i hit the weights.

Yay! got my timetable no more Drawing class from "Mr Joon Kiat " aka "J.k" aka " my worst nightmare" and i can go Chruch camp since my holidays start on dec 15.

bikes

2008-10-05T07:04:00.001-07:00

Cleaned and polished my mountain bike. I just ain't happy with my currnet bike.I know i love speed and i think it will be great if i got myself a road bike.Went online trying to find pictures of different bikes and i came across this old school (picture) bike called a fixie according to my friend it dosen't have brakes and its quite rare to get a new one.

My friend saw my interest and gave me this link to a great Singapore bike web where all the pro's in s'pore gather (http://www.togoparts.com). I was hit by a flood of information while i was brousing through this website. Its awesome.

Dunno if i wanna get a fixie.......... it has no brakes................. i dun wanna crash lol.

I think i prefer old school bikes with a few gears.

Yay! going gym tomo after a my recovery.
I pray to God that I'll be completely healed and full of energy and none of my strength levels will fall during any exercises.

Can't w8 to try on my new weight lifting straps that Joseph bought for me.

4th oct

2008-10-03T20:19:00.000-07:00

Woke up sick! Couldn't go gym! ain't feeling good today.
Watched episode 3 of heros season 3.
I really thought syler would control himself this time and nikki has a twin!!!!!!
Can't w8 to get to chruch.
NARUTO 78-79 STILL DOSEN'T HAVE ENGLISH SUBS ARGH!!!!!!!!!!!!!!!!

2008-10-03T05:52:00.000-07:00

BACK to blogging

Went to catch PAINTED FACE on the big screen.
Was it scary ?
A little.

Came back home and my dad and mom loaded me to the brim with work and insults.

I had to hold my tongue like i held that snake.
I was ready to explode any moment but GOD is Good ALL the time.

He kept drumming Shut up Fool. This is the time for you to excerise some self control.

Man was it tough!!!